G’day and welcome to Well Healed! Are you ready to get well?
Well Healed is based on the beautiful Sunshine Coast Hinterland. It is all about healing yourself, your family and your community by rediscovering Real Food and traditional values.
I want to help you nourish your body and soul with great food, inspiration and maybe some jokes (did you hear the one about the magic tractor? It turned into a field).
STOP! If you’re bored of reading go shopping instead (otherwise read on).
The way that modern Western society eats, drinks and lives is very far removed from the way things were done a few hundred years ago. These changes in lifestyle go hand in hand with changes in our health and well-being – not all of them good.
We are seeing more and more lifestyle-related conditions, many of which are preventable. These include physical conditions like heart disease, cancer, autoimmune diseases and fertility problems; and mental and emotional conditions such as depression, anxiety, ADHD and addictions.
Many of these conditions have developed due to poor eating habits, over-use of pharmaceutical drugs and lack of positive social contact.
By exploring our roots and incorporating changes in our lifestyle that are more in keeping with a traditional way of living, I truly believe that we can all be healthier and happier people.
We all want ourselves and our family to be healthy but sometimes knowing where to start can be difficult. Let me provide you with the information and inspiration you need to nudge you onto the path that you want to be on.
Get started – Take the Tour (and please remember to keep your arms and legs inside the vehicle at all times).
w : wellhealed.com.au
e : firstname.lastname@example.org
PO Box 270